These four meditation techniques cover different aspects of
your life. For example one of the techniques I will cover include
Deep-Breathing Meditation which you use to help you to relax and to prepare
your mind for meditation and Affirmation Meditation allows you to reprogram
your mind from being negative to positive.
![]() |
Meditation Techniques |
Whilst this is a simplistic view of these two meditation
techniques, it highlights the issue that there are varying meditation
techniques you can use to improve your life. Lets look at the four basic
meditation techniques all new meditators should learn to help you in your
meditation voyage.
Technique 1 - Deep-Breathing Meditation Techniques
Deep-Breath Meditation is the first technique that all new
meditators will be shown. This meditation technique involves learning how to
breathe and to control your breath during meditation. This technique is
sometimes called the Stillness meditation technique.
Learning to use the Deep-Breath Meditation technique will
teach you how to control your heart rate, your breathing and also your ability
to maintain control over your mind. All of us suffer from brain-chatter where
we talk to ourselves. Apart from just controlling our breathing, we start off
using this technique to get control of our mind and body. Once you have
mastered this technique it allows you then to use other Meditation Techniques
to improve yourself. Other meditation techniques you can use are the
affirmative meditation technique and walking meditation technique.
The other key advantage of mastering the deep-breathing
meditation technique is that once you understand how to breath effectively
using deep breaths to get control of your stress and emotions, you can use the
techniques outside of meditation to quickly get control in a stressful situation.
The more you practice the deep-breath meditation technique the better you will
get at it.
Technique 2 - White-Light Meditation Techniques
The White-Light meditation technique is an extension of the
Deep-Breath Meditation Technique in that you will use Deep-Breath Meditation to
get control of your mind and body and then step into a second stage where you
will use objects in your minds eye to maintain control of your brain chatter.
Buddhist Monks have been know to teach their young monks
this technique by getting them to focus on counting however you can use any
object to help you gain and maintain focus. Essentially what this technique
does is to get the meditator to start by focusing on the number one as they
breathe in. Then in your minds eye you then focus on the next number, which is
the number 2 and maintain that focus as you breathe out and then breathe in
again. You then change the number to number 3 as you breathe out and in again.
You continue counting through the number system until you loose control and
focus. For example, if for one moment you think about the dinner you are going
to have, then you must start from the number one again.
You keep following this process during each meditation
session. Once you have mastered this technique you will find it is easier to
get focus during a meditation session as you will not allow your mind to
wander.
Technique 3 - Affirmation Meditation Techniques
Affirmation Meditation is a technique that allows the
meditator to slowly train there own subconscious to follow a different
attitude. For example, how many times a day to you say negative things like
"That will never work" or "I will never get that job."
When you are in a state of calm and focus gained by using
the Deep-Breath Meditation Technique and White-Light Meditation technique your
subconscious can be more easily manipulated to change those inbuilt negative
attitudes. Whilst you can certainly change your attitude and response to
situations using your conscious mind, quite often you will find that little
things will penetrate though.
The objective of the Affirmation Meditation Technique is to
slowly reprogram your subconscious so that you can overcome those negative
attitudes with more appropriate responses. Like all meditation techniques this
can sometimes take a long period to conquer but is certainly worthwhile.
Technique 4 - Walking Meditation Technique
Walking Meditation involves learning to walk whilst
meditating. I can hear it now, how are you going to close your eyes whilst
walking. Well whether you realise it or not many monastic communities have
regularly used walking meditation interspersed with traditional seated
meditation to help break up the long periods of meditation.
The walking meditation works by getting you to first control
your breathing using the Deep-Breath Meditation Technique and then to use the
White-Light Meditation Technique to help learn to control your mind. Just like
I mentioned earlier with the counting technique, if you mind starts to wander
whilst walking due to mind chatter, you simply stop the counting process and
simply start again.
One of the other aspects you need to consider with this
technique is to focus on your body and the connection your body has with its
path. For each step during the walking mediation technique, you need to feel
the path and each step that you are taking. For example you need to be focusing
on the feeling in your feet, your ankles, your legs, your arms and so forth.
The Walking Meditation technique is one of those ones you
can practice anywhere and you will probably find that it will take you some
period of time to conquer this technique without your mind wandering. Make sure
that you do not punish yourself if your mind does wander or start to chatter.
Simply acknowledge the wandering and bring the mind gently back into the
meditated awareness and continue on your way.
Most people when they first think about meditation simply
see it as a way to relax however your mind is an incredibly powerful tool and
you can utilise meditation to change many aspects of your behaviour, the way
you speak and present yourself and the vast professional meditation practitioners
will help you to develop these techniques to improve yourself. These four
techniques are the first you will learn as you begin to unleash the power
meditation can provide as food for your body, mind and soul.
Look the bottom line is that there are many techniques that
you can use to meditate however when you are first starting out these four
techniques is a great way to get started. To finish off let me reiterate the
four meditation techniques you can try as a new meditator -
Technique 1 - Deep-Breathing Meditation Techniques
Technique 2 - White-Light Meditation Techniques
Technique 3 - Affirmation Meditation Techniques
Technique 4 - Walking Meditation Techniques
Source: http://ezinearticles.com/?Four-Meditation-Techniques-New-Meditators-Should-Know-to-Help-Their-Meditation-Voyage&id=271014
No comments:
Post a Comment