Free Guided Meditations can be
easy meditation techniques and a healing process!
Several days of guided
meditations is what I did a few years ago when undergoing a particularly
stressful time. Taking the time to actually do the meditation exercises, not
just reading them and going on (as one does) to the next paragraph. Mind you, I
was very motivated and really wanted to experience the feeling of relief from
the pressure I was under.
One starting point of a
process was to get to remain in the present by feeling one's body from the
inside and staying in touch with the body's sensations and staying with this to
dive deep into its stillness - which can only be done in the present!
It did work wonders as when I
started I was pretty depressed but at the end of several days I felt relieved
and had learned a method by actually doing it!
Of course I had to carry on
practicing it, but being guided inside and getting more and more details to
clarify and deepen the process, the consciousness of being that, can be
conveyed just by reading or listening to a Master, was very powerful.
The main point of Free Guided Meditation
is to transform the stress we're under, the turmoil of our incessant mind, into
(well) being and these meditations do relieve stress and more, for certain. The
process is usually of taking one into the stillness of our inner space, into
our own being. These passive and relaxing methods are very adapted as exercises
for seniors.
Now, what better
transformation than this than when one arrives at over fifty years of age and
have the relative slowed-down pace to go further in this process.
One has to invest time for the
process to happen - but the motivation to relieve stress in order to enjoy
peace and healing oneself is usually enough and well worth it!
Source: http://bit.ly/2f1YVrq
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