Getting Ready For Your First Guided Meditation

Your meditation time is a rare opportunity to connect within on a very deep level, let go of stress and accumulated tension, and find peace. If you're going to take the time to do a guided meditation, it pays to make the most of it by getting set up beforehand.

Here's a checklist of things to do to optimize your experience:

Eliminate distraction. Make sure you will not be disturbed by anyone knocking on your door, ringing your phone, jumping up on your lap (that means you, Kitty Cat), or playing the drums in the next room.

Get comfortable. Ideally, you'd want to have your feet flat on the floor, so you can have the experience of being "grounded" while you're connecting inside. But if it works better for you to have your feet up, then set it up that way, and give yourself whatever support helps you to forget about your body for a while. It's probably best not to be totally horizontal, though, because you're likely to end up asleep. (Unless of course that's your goal.)

Set the volume. Whether you're using headphones (recommended if you're comfortable with them), or speakers, set up the recording and give it a test before you get started. It should be loud enough to hear the words spoken, and not much louder.

Breathing. If your meditation calls for some deep breathing, great! If not do yourself a favor and do some deep, belly-centered breathing before you begin. Slow, deep abdominal breathing helps your body relax, gets the blood flowing to your brain and nervous system, and helps open up those creative centers so your imagination can take flight.

Be rested. It's hard to get a lot out of Free Guided Meditation when you're too tired to appreciate it, or when you just fall asleep instead of hearing the narration. Do your guided meditation when you have the energy to devote to it, rather than using it as a way to nod off -- unless that's your intention.

Don't be too hungry. Haven't eaten in a few hours? Maybe it'd be a good idea to have a little pre-meditation snack, so your stomach doesn't pull your attention away from your inner journey.

Ready? Not quite. Before you begin, be conscious of what your goal is for the meditation, and set your intention to achieve it. If you're simply looking for a relaxing inner vacation, let yourself know that ahead of time. If you're working with a program to connect with an inner guide or spiritual figure, take a moment to focus all of your attention on that goal before you start. By focusing on your goal before you begin, you'll put your whole system on notice that this is what you're after. That way your body, brain, imagination, and higher consciousness can all start working together for you.

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Simple Basic Ayurveda Tips for Good Health

Most of us wish for long life, good health and happiness, right? Well, who doesn't want to live long and be with his loved ones always? Who doesn't like to have a good health, stay younger looking, and avoid illnesses? Who doesn't long for supreme happiness in life? Everyone wants and longs for these things. However, do you think you are doing the necessary steps for long life, good health and happiness? People want these things but they seldom take actions to achieve them. Say for example, you are aiming for a good health; do you follow the experts' advice? Do you avoid things that are damaging to your health and do the ones that are beneficial? Following health promoting proven Ayurveda tips are from ancient wisdom that can get you started on a path to long healthy life and happiness.

When you wake up in the morning, drink a glass of warm water. This is to clear the body system, flush out toxins that accumulated during the night and bring up the metabolism rate.

One of the most important Ayurveda tips is to know your body constitution and eat the right foods suitable for your body constitution. People have different and unique body constitution or body type and there are right foods to take for each unique body type. Foods should be your number one healer and eating the right foods according to your body type will make your health balanced.

Ayurveda tips suggest eating is ritual for producing health in the body. This does not mean eating food all the time but this means that you should be mindful of your eating. When you eat, savor every bite and every spoonful. Connect your body and Mind Body Exercise when you are enjoying your food and disconnect from the outer distractions like television or the Internet. Studies show that when you are distracted while eating, you gain more weight. Relax and enjoy the food to fully absorb its nutrients.

Eat meals at least four to five hours apart. If you can make it possible, eat one meal of the day with your friends or family. Also, after eating, the stomach should only be half full with solid food, one-fourth should contain liquid, and the other one-fourth should be empty with air.

Ayurveda tips also suggest drinking little water with your meals. It is advisable to wait for about 45 minutes before drinking water after a meal. Cold water can slow the digestion and can even cause indigestion. So do not drink iced or cold drinks before, during and after a meal.

At least once a week, do oleation or massaging your body with essential oils. Apply the oil, usually sesame oil, on the body and massage it. Leave it on for 25 minutes before taking shower. This procedure can slow down the aging of the body and supply the body with nourishment. Sesame oil which can be bought in grocery stores should be organic and cold pressed.

One of the best Ayurveda tips is exercise. Do aerobics or yoga and pursue a sport. Form a daily routine and make sure you follow it. These are the fundamental Ayurveda tips beneficial for a health body. With implementing these tips, you can surely put yourself on a path to have happy, healthy, and long life.

Thank you for your time & attention to this subject. Please read more and share with your friends the Ten Simple Ayurveda Tips for Life Long Health benefits awareness

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Basic Meditation

Free Guided Meditation

5 Meditation Tips Proven to Deepen Your Meditation

The first meditation tip is to not eat or drink anything besides water for at least an hour and a half prior to meditation. The reason for this is for one, the body will be busy digesting your food making it much harder for it to relax. Second, because meditation is awakening the subtle energy (also known as Kundalini Shakti or Chi), and for this to happen, you want to keep your physical body as light and clear as possible.

The second meditation tip is to practice a breathing technique for a few minutes just before you meditate. It can be as simply as breathing in and out as fast as you can through your nose for 100 breaths, breathing shallow breaths in and out of your chest. Or you can breathe deeply counting to four on the inhale, hold the breath while counting to 4 and exhaling counting to eight.

Purifying the breath through prana exercises like this is very important if you want to go deep in meditation and attain self realization. So using a prana-breathing technique like this can awaken you into a deep meditation very quickly. Do either of these breathing techniques above for just a few minutes and you will see that meditation pretty much naturally happens after that.

The third meditation tip is to drop all expectations about what you will get out of your meditation. Don't expect anything from your meditation.

It is important to understand that your natural state is already unconditional peace, love and freedom. It is not something you acquire; it is something you realize you are, something you awaken to. And you awaken to your natural state through relaxing into this moment to the point where you are one with it. You ease into this moment.

But if you are expecting something out of your meditation, you are separating yourself from this moment; you are actually separating yourself from the bliss and peace you are seeking in the first place. You are already putting conditions on how this moment should be and this only leads to frustration.

So take note of this meditation tip because nothing ruins meditation more than expecting that you are going to get a certain something out of it. Meditation knows what to do; it is something you have to allow to happen naturally.

The fourth Meditation Tips is to fully allow this moment to be as it is, but at the same time give your complete attention to this moment. You want to be completely at ease, but you also want to be completely attentive. Often one may associate relaxation with just letting yourself wander about in your thinking, but in meditation, there must be the focus on this moment. To allow thinking to be as it is, but to be aware of it. To remain present.

But at the same time, you do not want this focus on being present to be about controlling this moment. We don't want to control our thoughts, we don't want to control our feelings, we just want to be aware of them. We want to allow them to be completely in full hands off relaxation, but we want to be watchful of them, fully aware of this moment.

The fifth meditation tip will improve your meditation a thousand fold. And the meditation tip is to take full advantage of Kundalini Shakti.

What is Kundalini Shakti? In the terms we are using it here it means the energy vibration one naturally radiates when they have attained full enlightenment. When you sit with a fully enlightened being whose Kundalini is fully awakened, this enlightened energy called Kundalini Shakti is awakened in you, and this effortlessly awakens you into deep meditation.

Just by sitting in the presence of a fully enlightened Guru, you can experience profound states of meditation within minutes that you may not have been able to experience after sixty years of practice on your own.

Often you can instantly feel incredible states of peace, bliss and love, without having to practice any meditation technique at all. Meditation naturally happens when you sit with such an enlightened being.

Because of new breakthroughs in sound recording, you can also receive this same Kundalini Shakti by listening to a very unique CD. Just by listening to meditation music which emits Kundalini Shakti, you will experience incredible states of meditation and bliss. Without the help of Kundalini Shakti, meditation can be a very frustrating experience.

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Free Guided Meditations - And Stillness Is the Way!

Free Guided Meditations can be easy meditation techniques and a healing process!

Several days of guided meditations is what I did a few years ago when undergoing a particularly stressful time. Taking the time to actually do the meditation exercises, not just reading them and going on (as one does) to the next paragraph. Mind you, I was very motivated and really wanted to experience the feeling of relief from the pressure I was under.

One starting point of a process was to get to remain in the present by feeling one's body from the inside and staying in touch with the body's sensations and staying with this to dive deep into its stillness - which can only be done in the present!

It did work wonders as when I started I was pretty depressed but at the end of several days I felt relieved and had learned a method by actually doing it!

Of course I had to carry on practicing it, but being guided inside and getting more and more details to clarify and deepen the process, the consciousness of being that, can be conveyed just by reading or listening to a Master, was very powerful.

The main point of Free Guided Meditation is to transform the stress we're under, the turmoil of our incessant mind, into (well) being and these meditations do relieve stress and more, for certain. The process is usually of taking one into the stillness of our inner space, into our own being. These passive and relaxing methods are very adapted as exercises for seniors.

Now, what better transformation than this than when one arrives at over fifty years of age and have the relative slowed-down pace to go further in this process.

One has to invest time for the process to happen - but the motivation to relieve stress in order to enjoy peace and healing oneself is usually enough and well worth it!

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3 Levels Of Meditation

Guided Meditation

Useful Meditation Techniques to Meditate Properly

Meditation for those who are just learning about it can be quite complex particularly with the fact that it needs great focus and focus. In spite of the challenge that it may pose to newbies of meditation, still, lots of people decide to learn about it and give it a shot because the advantages that it provides may not be declined. The good thing is, techniques about how you can learn how to do it and do it properly which is by using meditation techniques.

Making use of Breathing Exercises

Breathing exercises are actually among the most effective ways to know how to meditate. This technique is actually basic that anyone can use it. Nevertheless as easy as it may seem to be, it should take an individual to place total mental concentration on his / her breathing. To get this done, you have to put your attention to your breathing while you inhale and exhale. Place your thoughts on your breathing. Try to feel and think about the air getting into the body since the good energy as well as the air that you breathe out as the negative energy leaving your body. If while carrying this out your thinking abruptly flutters around, gradually restore your concentration to your breathing.

Doing this on a regular basis can significantly aid you in mastering this kind of approach. It would help in case you could do this for five up to 10 minutes every day or whenever you feel drained and stressed out that will help you release that stress and stress accumulating inside your body. Over the years, it will be possible to notice how it feels much easier when you're able to master this technique and from there you are able to advance in meditation.

Getting help from Guided Meditation

If you feel that the breathing exercise is not nearly relaxing from you, you can always get help from a specialist you and this method can be known as guided meditation. This is usually together with music that is usually sounds of instruments or sounds of nature as well as the beat are slow and calming. It can be done with a person guiding you through your thoughts as the procedure for meditation starts. But in many instances, it understands how to handle it if you meditate.

Doing Zen Meditation

Zen Guided Meditation has been said to be the "study of the self". To do this kind of meditation techniques, it could be a smart idea to start off in a sitting position which can be termed as the Burmese position. When being seated, be sure you keep your back straight as a way to facilitate deep breathing very easily. Deep breathing isn't just a great help to having the ability to meditate effectively but it also has many benefits to present such as permitting more oxygen to enter the body and help the body re-energize and cleanse your system.

These are merely a number of the many other mindful meditation techniques out there. Don't just restrict your knowledge on meditation to these techniques because there are more that you could find out about. By doing this, it is possible to pick which one you are most comfortable with and also reap the benefits out of meditating properly.

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