Using Guided Meditations is the easiest way for you to begin
a meditation practice or to continue a regular meditation practice. Guided
Meditations come in different formats, audio and video, and are meant to help
you in a huge range of issues. You can find a guided meditation in any subject
ranging from decreasing anxiety all the way through to cosmic energy
meditation.
The Top 3 Benefits
of Using Guided Meditations
Better Focus:
People who have actually learned how to meditate and use
guided meditation are able to maintain their concentration on the task at hand.
They can completely relax and face the rest of their day with a focused being.
Guided meditation walks you through concentrating on the object of the
meditation and it forces the mind to focus on the objective and not the
distractions that are normally there. By using guided meditation even for five
or ten minutes a day, the mind gets a break from all of the stresses it has
been under. It leaves you with a feeling of peace.
Increase in Energy:
Once you have finished your guided meditation you should be
relaxed and even refreshed. You will feel as if you can face the rest of the
day with assurance and look beyond the source of the stress to find a good,
reliable solution. When you have achieved the level of consciousness guided
meditation provides, you will be able to accomplish more and do what is needed
for other people as well as yourself. You will need to train your mind from the
normal, distracted one to the concentrated mind and then to the meditating mind
in order to accomplish this. It takes time to work your way through these three
steps but once you have mastered it, getting to the meditating mind becomes
easier and easier.
Reduce Negative Thoughts:
Guided
Mediation is a great way to get yourself level-headed through the day and
reduce the negative aspects of stress. It only takes a few minutes and you will
feel unbelievably refreshed and restored. If you have a big meeting that is
making you nervous, take time for a little bit of guided meditation and you
will be able to concentrate on the meeting. It can be used in other ways to
regain your calm, and it can only be an asset to your life
Source: http://EzineArticles.com/2800988
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